The teenage years are some of the most important years of your life. It’s when you learn to be independent and start to form your own opinions, but it’s also when you’re most vulnerable to skin problems. From acne to dry skin, pimples to scarring, these skin care tips will help teenagers take better care of their skin.
What Is the Difference Between Teen and Adult Skin?
When you reach adolescence, your body goes through a series of changes. Below, we’ll discuss the different changes that happen to your skin as you enter your teenage years, and how you can care for it so that it remains healthy and looks its best.
Changes in Structure
Your skin frequently regenerates when you’re a child. The frequency of renewal does, however, decrease as you approach your adolescence. Teenage skin is typically more resilient and tough than that of younger children. It can regenerate quickly at this age, though, and is still elastic.
Teenagers have a lot of collagen stored in their facial skin. However, as you get older, your collagen production decreases. As a result, your skin is more prone to wrinkles, fine lines, and sagging.
Hormonal Changes
Several skin problems arise as a result of hormonal changes in your body. The most noticeable change in your skin is an increase in oil or sebum production. Excessive oil and sweat build-up trap dirt and makeup remnants within your skin cells. As a result, pores become clogged and acne breakouts occur.
Even adults are susceptible to acne outbreaks. Adults experience it less frequently, though, unless a health condition or poor diet is to blame. Women are more likely than men to get acne as adults because of hormonal changes that occur during menstruation or pregnancy. Adult hormone levels, on the other hand, usually level off and become more stable, leading to less severe forms of acne.
Teen Skincare: Why It’s Important
When you’re in your teens and your body is already changing dramatically, you should start practicing good skin care. It can assist you in maintaining the healthiest possible state of your skin and prevent problems brought on by premature aging.
It is simple to establish an effective skincare routine. All you need are the right products for your skin type, the right techniques, and the motivation to stick to your skincare routine every day.
Skincare Tips for Teens
Feeling good is the first step to looking good. And your skin is where it all begins. Taking care of your skin in this world of stress and pollution is challenging. Here are some simple tips to help you get going.
Use A Mild Cleanser
Use a cleanser made for your skin type when washing your face properly to prevent irritating or drying out your skin. Avoid harsh scrubbing; use gentle circular motions to thoroughly clean your face.
Soaps can irritate the pores on your face and cause acne and pimples, so avoid using one unless it is specifically designed for face washing.
Use a salicylic acid-containing cleanser daily to control excess oil production and increase hydration if you have oily or normal/combination skin. Cleansers with salicylic or lactic acid aid in the removal of dirt and oil from the pores. You can also reduce the amount of sebum produced and the occurrence of blackheads by taking vitamin A or zinc supplements.
Moisturize
Use moisturizer twice a day to keep your skin hydrated and supple, and to delay the appearance of wrinkles and fine lines.
If you have oily skin, be sure to use a light, oil-free moisturizer to avoid clogging. If you have acne-prone skin, you can also use gel-based moisturizers. To further shield your skin from sun rays, choose a moisturizer that also functions as a broad-spectrum sunscreen. Avoid fragranced moisturizers if you have sensitive skin.
Exfoliate Weekly
Keep your skin exfoliated to prevent clogged pores brought on by hormonal fluctuations. A good way to do this is to exfoliate weekly using a gentle scrub. Exfoliation will remove any dead skin cells that have built up over time and can cause clogged pores, and keep your skin smooth and soft.
Protect Your Skin Against Sun Damage
Apply a broad-spectrum moisturizing sunscreen that offers all-year UVA and UVB protection and has an SPF of 30 or higher (depending on the color or pigmentation of your skin). When you are outside, wear long sleeves and hats with broad brims to protect your skin from harmful sun rays.
Refrain from Frequently Touching Your Face
Make sure to wash your hands before applying makeup or touching your face. When you touch your face, you risk spreading bacteria, oil, and dirt that could cause a breakout. Do not pick at your pimples either! This may spread infection, harm skin tissue, and aggravate inflammation. Use gentle but effective spot treatments to rid your pores of the bacteria that cause acne.
Maintain Good Makeup Habits
Check to see if your makeup habits are harming your skin. Regularly clean your makeup applicator brushes to prevent bacteria buildup. Keep your makeup to yourself, especially the lip and eye products, and don’t share it with anyone.
Wipe away any leftover makeup, dirt, or oil from your skin’s surface. Never leave your makeup overnight because it can result in clogged pores and breakouts.
Choose A Healthy Lifestyle
Take control of your body from a young age. The health of your skin is directly related to the overall health of your body. Exercise, meditate, eat nutritious foods, and drink plenty of water. If your schedule is becoming too demanding, take a break. Stay away from fad diets and skincare trends.
Maintain A Healthy Diet
Consume a well-balanced diet rich in green vegetables and fruits. Avoid eating oily and sugary foods, which can worsen your skin conditions. Avoid dairy products such as cow’s milk, and choose almond or oat milk. Look for foods high in good fats, such as salmon, avocados, and nuts.
Maintain A Proper Night-time Skincare Routine
While you’re sleeping, your skin renews itself. So before going to bed, wash your face, remove all dirt and makeup, and moisturize your face, lips, and hands.
Stick to Your Routine
Building a skincare routine is important, but sticking to it is even more crucial! You might frequently lose patience and demand immediate outcomes. But keep in mind that skincare is a process and an adventure! Don’t stray from your routine; give it time to produce results. Use the product you are currently using if it is appropriate for your skin type. Try not to alter your routine too often.
Choose the Right Products
As a teenager, you should look for products that contain ingredients that will help your skin stay healthy and look its best. Look for products with ingredients such as vitamin C, vitamin E, and hyaluronic acid. These ingredients help to prevent skin damage and keep your skin looking young and healthy as it should.
Skincare for Sensitive Skin
For teens who have sensitive skin and deal with acne and other skin problems, Sea Active Skincare is the solution. We understand their needs and have formulated products that are gentle yet effective. Visit our website to shop our products!